You’re getting most of your food from a vending machine or drive-thru window - or not eating at all. You’re sitting all day and not exercising. You’re staying up too late or having trouble staying asleep. Here are some signs you’re in need of a work-life balance reset. However, with the rise in remote work, it’s also made it more difficult to disconnect, sending our work-life balance out of whack. You can bring fresh perspective to the table, both in your own work and to your team.Īdvertising Policy Signs your work-life balance needs a reset Plus, taking a break every once in a while actually makes you a better employee. When your work-life balance gets misaligned, you also might experience burnout, a condition where you’re so exhausted that even easy tasks feel overwhelming. You also might be more prone to getting sick, as stress can have a negative impact on your immune system.Ī recent study by the World Health Organization and the International Labour Organization even found that working more than 55 hours a week raises your risk of ischemic heart disease and stroke, when compared to people who worked 35-40 hours weekly. You can develop high blood pressure, which itself can lead to heart conditions, or muscle aches and pains. Too much stress can have a negative impact on your health. It’s OK (and necessary) to take care of yourself first. “Besides an emergent situation such as saving someone’s life, nothing should come before your own health or relationships.” The importance of work-life balanceĪlthough hard work is prized in our culture, you don’t have to let your job take over your life.
#WORK LIFE BALANCE ARTICLES HOW TO#
“However, if work crosses the line between something that brings us great value and joy to something that brings about great stress that begins to harm our health or relationships, we need to seriously evaluate what is causing this stress and how to manage this stress,” she adds. “To many, our work is more than just work,” says psychologist Amy Sullivan, PsyD. You also carve out time for yourself, to take care of your health or simply relax and decompress. You take time to do things you enjoy, whether that’s traveling, cultivating a hobby, or spending time with friends and family. However, in a nutshell, work-life balance means you aren’t spending 100% of your nonsleeping time either at work or thinking about work. Work-life balance looks different for everybody - and, of course, you want to give 100% effort to your job.
How do you know when it’s time to examine how your job fits into your life? What is work-life balance? We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
0 kommentar(er)
